This weekend as I was…well being lazy I remembered a post I read from Blonde Ponytail about a 100challenge she was going to do and wanted to challenge others to do as well. Here’s the rundown of the challenge
- 21 days
- 100 push-ups
- 100 sit-ups
- 100 squats
It’s pretty straightforward. Just complete a total of 100 of those three movements a day for 21 days. The best part is that it doesn’t have to be all at once. I started on Saturday and have been doing 4 sets of 25 of each move throughout the day. I’m still on knee push-ups as my upper body is pretty weak but I’m looking forward to this helping me move to more solid push-ups in the future. I also like that these are completely body-weight only movements as I have 4 trips coming up in October (3 work and 1 fun) so I can’t rely on being near a gym. Each day as I finish the moves I’ll be posting on my twitter account. I’ll let you know how I improve at the end. 🙂
Is anyone else interested in doing something a little crazy like this?